Backyard Lacrosse- Use these ELITE Drills and Ideas to Practice at Home

Description

This course was created in my Back Yard during quarantine. My family and I really wanted to get better at lacrosse (son who plays for Georgetown, a daughter who plays for ASU and another daughter who is a junior in high school), so we created this amazing curriculum with drills that are live and fully engaging. We had a wide variety of different drill opportunities, like 1v1s, 2v2s and others too. These drills and content are really fun and build on creating a “fluency” for the sport of Lacrosse.� I am very interested in this�concept of “Fluency” in sports.� Kroeten introduced me to this concept�� Similar to second language acquisition where most of us studied a foreign language memorizing the rules, vocabulary, and grammar, but never achieving�fluency, kids who practice�in structure, dodging cones, and in environments devoid of decision making, will be limited in their fluency acquisition. �You see, fluency is about the “Input” which is�the receiving and processing of information, not the output of executing. Think about your trip�to Mexico, where you could�order off the menu, but could not�understand�one word your server said to you! � The literal element of Fluency is sports is the constant communication that is occurring. �Not just the verbal communication between teammates, but the non verbal communication players have with the opposition. �This is also known as deception! �If a player has “Fluency” he/she�will essentially communicate with their opponent in order to manipulate them.1 Shooting on Parent 7:08 2 Curl Shooting 2:15 3 Figure 8 Shooting Jump Shots 2:01 4 No Ball Shooting 7:20 5 Wristers 1:34 6 Show It, Tuck It Shooting 1:15 7 Tight Area 1v1s 2:00 8 Area 1v1s Full Equipment 3:08 9 Tight 1v1s 3:26 10 Tight Area 1v2s 6:03 11 1v1 + Slider/Defender 7:14 12 Area 1v1 with Feeder 1:36 13 1v1 + Off Ball/ On Ball 0:37 14 Dodger, Defender, Picker, Passer D2P2 3:46 15 1v1 + Picker 4:36 16 2v2 Off Ball + Feeder 1:29 17 Mastering the Re-Pick 1:54 18 2v1 Keep Away 2:47 19 2v2 Keep Away 4:54 20 3v3 Keep Away 4:47 21 4v4 Keep Away 1:45 22 Defense— D2P2 3:50 23 2x Variations 3:26 24 2v2 + Goalie 1:54 25 Classic 3x 3:55 26 Wing 3x 6:42 27 3v3 + Goalie 0:17 28 3v3 + F/G Natural Side 3:53 29 3v3 + Goalie Natural Side 4:48 30 4x 4:03 31 4v4 + Goalie 7:51 32 5x 7:49 33 3v3 + Goalie and Full Pads 3:56 34 Rageball 4:29u…