Hasani Roseby – 400m Training and Race Strategy

Description

Need help training your athletes for the 400m? Then you have come to the right place! In this course, Coach Hasani Roseby reveals his weekly schedule for the 400m athletes. He even shows off his: Race Strategy Training Schedule Energy System Training Breakdown With all of this, you will learn how to get your athletes to drop time and become faster runners. He even answers some frequently asked questions you cannot find anywhere else!1 Introduction 3:31 2 Coaching Philosophy 3:45 3 Race Strategy 6:24 4 Training Schedule 3:03 5 Energy System Training Breakdown 2:50 6 Mondays 5:49 7 Tuesdays Free 3:34 8 Thursdays 4:45 9 Fridays 5:48 10 Q&A 14:06Hasani Roseby | Tulane | Associate Head Coach � Position Where Date Assistant Track & Field Coach Tulane University Oct 2009 – Present Professional Athlete Nike Feb 2006 – Jun 2009 Hasani Roseby had an amazing collegiate and professional career that� captured numerous individual plus team titles while competing at UCLA. In her time coaching the sprints and hurdles program at Tulane, the Green Wave have seen vast improvements in a number of events. Roseby has coached five All-Americans.