Applying Foundational Human Movement into Baseball

Description

The fiery spirit that is Eugene Bleecker really brings the heat during this presentation. His passion for helping players get better really shines through. Player development is a hot topic in the game today and Eugene is going to share with you what that term really means & how you can properly develop your players. Movement is king in sports & baseball is in dire need of understanding this. In this course, you’ll learn: What Are The Foundational Human Movement Patterns Undisputed Principles & Patterns That Drive Success In Training Specific Exercises You Can Implement NOW And Much More… Stay tuned to the end for a great round table question and answer session.1 Introduction 1:53 2 What is Player Development? 1:16 3 THIS is Player Development… 3:12 4 Human Movement Basics 2:25 5 Big League Hitters – Movement Patterns Free 2:46 6 Reciprocal Movement 2:13 7 Deceleration – Examples 4:04 8 Kime – Focus 4:29 9 To Teach or Not To Teach… 2:40 10 Solve The Pattern, Solve The Problem 3:44 11 Fixing Pro Players 2:04 12 Baseball Specific Training Videos 2:53 13 Baseball Specific Training Part 2 1:06 14 Baseball Specific Training Part 3 2:03 15 Pitcher Specific Exercise 2:32 16 Open Q/A 1: Cross Body Pitchers 8:52 17 Open Q/A 2: Training Hip To Shoulder Separation For Pitchers? 7:05 18 Open Q/A 3: Talking Arm Slots & Efficiency 4:59 19 Open Q/A 4: Arm Slots & Injuries 1:40 20 Open Q/A 5: Natural Deceleration? 2:33 21 Open Q/A 6: Pole Vaulter Example 5:23 22 Open Q/A 7: Half Finish Swing Trends… 2:14 23 Open Q/A Final: Tim Lincecum Mechanics + Arm Recoil Results 5:40Eugene Bleecker is the Founder of 108 Performance Academy down in Southern California. 108 PA quickly gained a reputation as one of the elite baseball training facilities in the world. 108 Performance is a results-driven and data influenced facility that uses technology to evaluate elite movement patterns in baseball and training. They do a great job of identifying performance-related issues and make significant hanges that provide results. “Eugene Bleecker & the 108 Performance Staff are amazing because of their constant pursuit of ways to train more effectively and most importantly, properly train their athletes.” – Scott Brown Vanderbilt University